Full Body Bodybuilding for Novice Lifters

The workouts in this routine are short and simple. Perfect for the person just starting out.

新手3 days / week25–35 minGym

Your 3-day plan

4 exercises · About 30 min

Dumbbell Goblet Squat

Glutes

3 × 10

Bodyweight Knee Push Ups

Chest

3 × 10

Band Pull Apart

Shoulders

4 × 15

Machine Hamstring Curl

Hamstrings

2 × 8

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