Powerbuilding Routine

This routine is perfect for those who equally want to get stronger and bigger.

中级4 days / week35–45 minGym

Your 4-day plan

5 exercises · About 40 min

Barbell Deadlift

Traps (mid-back)

5 × 5

Kettlebell Farmers Carry

Forearms

3 × 30

Machine Leg Extension

Quads

4 × 12

Machine Seated Calf Raises

Calves

4 × 15

Machine Hamstring Curl

Hamstrings

2 × 10

PrimarySecondary

PrimarySecondary