تمارين Kettlebells Hand

Kettlebell Farmers Carry
Hold two kettlebells in each hand.
Keep your shoulders blades pulled back and walk for a specified duration.
Kettlebell Farmers March
Stand tall holding two kettlebells in each hand.
March in place for the desired amount of reps or time.
Kettlebell Single Arm Farmers March
Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
Repeat.
Kettlebell Walking Farmers March
Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
Make sure to keep your chest tall and shoulder blades pulled back.
Try to keep your stride distance roughly the same.

Kettlebell Farmers Carry