• Bosu Ball Forearm Sideplank

  Intermediate

  

  

  1

  Lie on one side, forearm on Bosu, elbow under shoulder.

  2

  Lift hips to create a side plank.

  3

  Hold the side plank position, then switch sides.

• Bosu Ball Hand Sideplank

  Intermediate

  

  

  1

  Place hand on Bosu, arm straight, facing sideways.

  2

  Stack feet and lift hips to side plank.

  3

  Hold the side plank position, then switch sides.

• Bosu Ball Hand Sideplank Hip Abduction

  Advanced

  

  

  1

  Start in a side plank with hand on Bosu.

  2

  Lift the top leg while keeping the body stable.

  3

  Lower the leg back down.

• Bosu Ball Wood Chopper

  Beginner

  

  

  1

  Stand tall holding the bosu.

  2

  Swing bosu diagonally across the body.