- Stand sideways to cable and hold handle at chest height with slight arm bend.
- Bring arm across chest in a smooth arc without rotating your torso.
- Squeeze chest at end range, then return slowly to starting position.
- Stand sideways to cable and hold handle at shoulder height, arm slightly bent.
- Rotate palm inward and bring arm across chest in a sweeping arc.
- Squeeze chest at end range, then return slowly while maintaining internal rotation.
- Stand sideways to cable and hold handle at chest height with elbow bent.
- Brace core and press handle straight forward without rotating torso.
- Squeeze chest at extension, then return handle slowly to starting position.
- Set cables slightly above shoulder height and step forward into staggered stance.
- Fly arm forward and upward in an arc, finishing slightly across your torso.
