- Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward.
- Swing arms backward, squat deeply, loading legs for explosive power.
- Swing arms, explode forward, extend legs mid-air, land softly on both feet.
- Shuffle back to the starting position.
- Quickly tap each foot to the ground.
- Make sure your feet are strapped in tightly.
- Without bending your legs, pull the handle to your ribcage.
- Fully extend your elbows before initiating the next rep.
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly. Do four small pulls with increasing distance on each rep.
- Extend arms, lean forward from hips, bend knees to return to start.
