- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.
- Kneel tall facing straps, arms forward and slightly elevated.
- Pull arms outward and down in a controlled teardrop pattern.
- Emphasize upper-back engagement, ribs stacked over pelvis.
- Return with control, maintaining steady breathing.
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows extended, hands close to ribs, shoulders relaxed.
- Extend arms straight forward, maintaining upright posture and core engagement.
- Sit tall with legs extended, arms holding straps, elbows bent by sides.
- Palms face up, forearms parallel, shoulders relaxed and chest open.
- Extend arms forward as if offering, maintaining upright posture.
- Bend elbows to return, keeping tension and controlled movement.
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