- Brace your core and press the weight plate overhead until your arms are fully extended. Keep your shoulders down and back.
- While your arms are fully extended, lower the weight behind your head to perform the extension
- After completing the extension, lower the weight to your chest, and perform the overhead press. Repeat
- Stand tall holding two plates at your side.
- Lateral raise the plates to your side and continue until the plates are pointed at the ceiling.
- Let your shoulder joint naturally rotate. At the bottom you should have a neutral or overhand grip. By the time the plates are overhead, your palms should be facing forward.
- Stand with feet shoulder-width apart and grip two plates in each hand at your sides.
- Keeping your arms straight, raise the plates out to your sides until they are in line with your shoulders.
- Lower the plates back to your sides with control. Repeat for desired number of reps.
- Start by standing upright with your feet shoulder-width apart. Hold a single weight plate overhead with both hands, keeping your arms extended straight above your head.
- Begin walking forward, taking slow and steady steps while maintaining a straight line. Your focus should be on maintaining balance and control of the weight plate overhead.
- As you walk, continue to keep your arms extended and the weight plate overhead. Try to maintain good posture and avoid leaning forward or backward, as this could result in losing control of the weight plate.
- Continue walking for a set distance or for a certain amount of time, keeping your focus on proper form and technique. When finished, return to the starting position and repeat as desired.
