- Stand on Bosu, step backward into a lunge.
- Bend knees, lower until the front thigh is parallel.
- Push off the back foot, return to starting position.
- Lie on back, place one foot on Bosu, knee bent.
- Lift hips, squeezing glutes, one leg extended.
- Lower hips back down and switch legs.
- Sit on Bosu, lean back, one foot on the floor.
- Drive hips upward, squeezing glutes, one leg extended.
- Lower hips back down and switch legs.
- Stand in front of Bosu, one foot on the center.
- Lower into a lunge position, knee at 90 degrees.
- Push off the front foot to return to starting position.
