- Hold the barbell near your shoulder and assume a staggered stance.
- Bend both knees, lowering your back knee toward the floor.
- Keep your front foot flat and torso upright.
- Push through your front foot to return to standing.
- Sit against a bench with the padded barbell resting across your hips.
- Plant your feet firmly and brace your upper back against the bench.
- Drive through your heels and extend your hips upward.
- Squeeze your glutes, then lower your hips under control.
- Sit against a bench with the padded barbell across one hip.
- Plant one foot firmly and raise the opposite leg.
- Drive through the planted foot and extend your hips upward.
- Squeeze your glute, then lower your hips slowly.
- Hold the barbell in your hand just off the ground. You should be in a lunge position.
- Rotate toward the landmine as you raise your back knee.
- Stand, rotate forward, and press the barbell upward.
- Lower the barbell to the ground and repeat.
