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  • Kettlebell Upright Row

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your chest and lower - repeat.

  • Kettlebell Long Lever Lateral Raise

    Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
    Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height, holding on to the kettlebell firmly so it does not change position in your hand.
    Return to the starting position and repeat.

  • Kettlebell Seated Overhead Press

    There should be a straight line from your elbow to fist (vertical forearms).
    Sit tall and try not to arch your spine as you're pressing.
    Press until your elbows are extended and push your head forward slightly.

  • Kettlebell Upright Row Single

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your chest and lower - repeat.
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