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Dumbbell Incline Hammer Curl
Novice
1
Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Seated on an incline bench.
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
Dumbbell Incline Reverse Curl
Novice
1
Lay on an incline bench.
2
Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
3
Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Dumbbell Incline Zottman Curl
Intermediate
1
Lay on an incline bench with your palms facing forward.
2
Flex at the elbows until your forearms touch your biceps.
3
When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
Dumbbell Incline Curl
Novice
1
Hold the dumbbells with an underhand grip. Seated on an incline bench.
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
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