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  • Dumbbell Russian Twist

    Sit on the floor and flex your knees and hips to a 90 degree angle.
    Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
    Rotate your upper spine to engage your obliques.

  • Dumbbell Wood Chopper

    Stand with a shoulder width stance. Begin with the dumbbell near one of your quads.
    Rotate at your upper spine to engage the obliques.
    You can pivot your back foot to keep from generating too much torque at the knee.

  • Dumbbell Half Kneeling Wood Chopper

    Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
    Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.

  • Dumbbell Kneeling Wood Chopper

    Start in a kneeling position with your shoulder blades pulled back.
    The dumbbell should begin by one of your hips.
    Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
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