- Stand with your feet shoulder width apart.
- flex your knees and hips and sit back into the squat while lowering your body
- Continue down to full depth
- Return to starting position.
- Step forward with one leg.
- Lower your body until your rear knee nearly touches the ground.
- Ensure you remain upright, and your front knee stay above the front foot.
- Push off the floor with your front foot until you return to the starting position. Switch legs.
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- When you land, lower your body back into the squat position.
- Stand with your back to a bench (or raised surface) and place one of your feet on the bench.
- Squat down until your front leg is about parallel to the floor.
- Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.
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