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  • Dumbbell Wrist Curl

    Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
    Slowly curl your wrist upwards in a semicircular motion.
    Return to starting position and repeat.

  • Dumbbell Reverse Curl

    Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
    Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.

  • Dumbbell Incline Reverse Curl

    Lay on an incline bench.
    Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
    Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.

  • Dumbbell Incline Zottman Curl

    Lay on an incline bench with your palms facing forward.
    Flex at the elbows until your forearms touch your biceps.
    When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
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