- Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
- Drape one arm over a bench while holding a dumbbell. Point your palm toward the ceiling.
- Extend and curl your wrist against resistance.
- Grab a dumbbell in each hand, arms straight down.
- Walk forward with a straight posture.
- Sit on bench, forearm resting on thigh, palm facing up holding dumbbell.
- Lower wrist to stretch forearm, keeping forearm flat on thigh.
- Curl wrist upward, squeezing forearm flexors at the top.
