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  • Band Crunch

    Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position.
    Push your hips back flexing at the spine.
    Squeeze your abs and then extend at the hips and spine back to the starting position.

  • Mini Band Leg Raise

    Loop band around ankles, lie flat on back.
    Raise both legs upward, keeping them straight.
    Lower slowly without arching lower back.

  • Mini Band Walking Mountain Climber

    Loop band around feet, start in high plank.
    Step one foot forward under torso.
    Alternate steps continuously, keeping hips stable.

  • Mini Band Mountain Climber

    Loop band around feet, start in high plank.
    Drive one knee toward chest against resistance.
    Alternate legs quickly while keeping hips stable.
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