- Loop band around wrists, hold high plank position.
- Move one hand forward, outward, then back in circular pattern.
- Alternate sides, keeping hips level and core braced.
- Loop band around ankles, lie on back.
- Lift legs slightly off floor, core braced.
- Alternate legs in controlled scissor motion.
- Loop band around wrists, hold high plank.
- Step one hand outward against band tension.
- Return and alternate, keeping hips level.
- Loop band around ankles, hold high plank.
- Step one foot outward, resisting band pull.
- Return and alternate, maintaining stable hips.
