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Bosu Ball Forearm Plank
Beginner
1
Place forearms on Bosu, elbows under shoulders.
2
Extend legs, keeping body straight.
3
Hold the plank position, engaging core.
Bosu Ball Hand Plank
Beginner
1
Place hands on Bosu, shoulder-width apart.
2
Extend legs, keeping body straight.
3
Hold the plank position, engaging core.
Bosu Ball Plank Glute Kickback
Intermediate
1
Start in a plank position with Bosu under feet.
2
Lift one leg back, squeezing glutes.
3
Lower the leg back down and switch sides.
Bosu Ball Situp
Beginner
1
Lie on back, bosu elevated toward the ceiling.
2
Sit up, engaging core muscles.
3
Lower back down to complete one situp.
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