- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
- Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.
- Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.
- Pick kettlebell from ground with straight arm, keeping back flat and core braced.
- Pull elbow straight up to ribs, then lower kettlebell fully back to floor each rep.
