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Bosu Ball Burpee
Intermediate
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Half Burpee
Beginner
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back to plank, then jump back to squat.
Bosu Ball Offset Pushup
Intermediate
1
Place one hand on Bosu, other on the floor.
2
Lower chest to the ground, keeping the body straight.
3
Push back up to the starting position.
Bosu Ball Pushup
Intermediate
1
Place hands on Bosu, shoulder-width apart.
2
Lower chest to the ground, keeping the body straight.
3
Push back up to the starting position.
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