- Stand tall, partner tosses medicine ball to chest.
- Catch ball and press it back to partner. Repeat.
- Hold medicine ball at chest, feet shoulder-width apart.
- Extend arms forward, slamming ball to the ground.
- Catch the ball on the rebound and repeat for reps.
- Stand in front of a wall holding a medicine ball.
- Press the ball forward, extending arms and tossing it.
- Catch the ball and return to the starting position.
- Place hands on medicine ball, in push-up position.
- Perform push-up, maintaining proper form.
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