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  • Cable High Single Arm Reverse Bayesian Curl

    Use a handle attachment. The cable should be set at elbow level.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards, and curl.

  • Cable High Single Arm Reverse Rolling Curl

    Use a handle attachment. The cable should be set at elbow level.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards, as you curl hinge forward.
    As you extend your elbow, also extend your hips until you are back in a standing position.
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