- Hold dumbbells at your shoulders and stand with your feet wide.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your torso upright and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Hold one dumbbell vertically at your chest and take a wide stance.
- Shift toward one side, bending that knee while keeping the opposite leg straight.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Position the barbell across your upper back and take a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
- Stand beside the barbell, holding its end between your thighs.
- Step wide and bend the outside knee while straightening the opposite leg.
- Keep your chest raised and lower as deeply as comfortable.
- Push through the bent leg to return, then repeat.
