- Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
- Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
- Lower back with control. Pause at bottom. Repeat for reps.
- Place the band just above our level. Take a few steps away until the band is taut.
- Push your hips back slightly. Extend and flex at the shoulder joint.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
- Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
