- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Hold your body with arms locked above the equipment
- Lower your body slowly while leaning forward, flare out your elbows
- Raise your body above the bars until your arms are locked.
- Start in a push-up position.
- Lower your chest, explode up, clap hands.
- Land softly, repeat for reps.
- Begin in a push-up position with your hands forming a diamond shape under your chest.
- Lower your body, keeping elbows close.
- Push back up to the starting position.
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