- Start facing the barbell while holding the end of the bar close to your chest in the goblet position with your elbows tucked in close to your body.
- Step directly out to the side with both toes pointing forward. Keep your weight on the heel of the leg you step out with as you sink down over that foot while your other leg remains straight for balance.
- Drive through the heel over which you have centered your body as you step back to the starting position.
- Repeat for the desired number of reps before switching sides.
- Start facing away from the landmine attachment with the end of the barbell resting on one shoulder against the base of your neck while leaning slightly back into the weight of the barbell.
- Squat down with control while keeping the weight of the barbell as close to centered over your midpoint as possible, then drive through your heels to stand all the way back up and return to starting position.
- Repeat for desired number of reps, then switch the side of your body the barbell is on every subsequent set.
- Stand facing the landmine with your feet shoulder width apart while holding the end of the barbell in your hands with your arms fully extended down towards the ground.
- While keeping your torso tall and core engaged, step directly out to one side, using the foot you have stepped out with to sit down into the lunge while keeping your other leg straight.
- Drive through your heel on your bent leg as your step together to return to the starting position.
- Repeat for desired number of reps on the same side before switching sides.
- Stand in front of the landmine with your feet hip-width apart and your back straight. Grasp the landmine barbell with one hand, holding it at at your side with your palm facing in towards your leg.
- Take a step backward with your foot on the same side that you're holding the barbell, lowering your body into a lunge position. Bend both knees to lower your body down until your front thigh is parallel to the ground, or as low as your flexibility allows. Keep your torso upright, your chest lifted, and your core engaged throughout the movement.
- Push through the heel of your front foot to return to the starting position. Repeat for desired number of reps before switching sides.
