- Lay on your side on an incline bench. Brace yourself by holding onto the bench.
- While keeping your elbow mostly extended, raise the dumbbell to the side.
- The end of the range of motion is when the dumbbell is pointed toward the ceiling.
- Make sure you don't flex and extend your elbow.
- Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
- Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
- Return to the starting position and repeat.
- Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
- Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
- Lower the barbell back down to your chest.
- Start in a standing position
