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  • Dorsal Flexion Hold

    From the standing position, raise your toes and balance on your heels for the given duration.
    Maintain a good upper body form.

  • Wall Supported Dorsal Flexion

    Lean against a wall, raise your toes and balance on your heels for the given duration.
    Maintain a good upper body form.

  • Kettlebell Tibialis Raise

    Sit on a bench with a kettlebell draped over your mid-foot.
    Let the kettlebell pull your foot downward.
    Raise your foot straight up and squeeze the front shin.
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