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  • Bosu Ball Forearm Plank

    Place forearms on Bosu, elbows under shoulders.
    Extend legs, keeping body straight.
    Hold the plank position, engaging core.

  • Bosu Ball Hand Plank

    Place hands on Bosu, shoulder-width apart.
    Extend legs, keeping body straight.
    Hold the plank position, engaging core.

  • Bosu Ball Plank Glute Kickback

    Start in a plank position with Bosu under feet.
    Lift one leg back, squeezing glutes.
    Lower the leg back down and switch sides.

  • Bosu Ball Situp

    Lie on back, bosu elevated toward the ceiling.
    Sit up, engaging core muscles.
    Lower back down to complete one situp.
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