- Grab the barbell with an overhand grip. Hinge forward while keeping your back flat until your torso is about parallel with the ground.
- Let your arms hang freely.
- Pull the bar to your torso while tucking your elbows in slightly.
- Extend your elbows fully before initiating the next rep.
- Begin by standing in front of a barbell with your feet about hip-width apart and your palms facing towards your body.
- Bend at the hips and knees to grab the barbell with a pronated (overhand) grip, positioning the barbell about an inch away from your shins.
- Keeping your back straight and your core engaged, use your back muscles to lift the barbell straight up towards your chest.
- As the barbell reaches your chest, rotate your wrists so that your palms are facing towards your body (supinated grip), and then lower the barbell back to the starting position.
- Begin by standing in front of a barbell with your feet about hip-width apart.
- Bend at the hips and knees to grab the barbell with a supinated (underhand) grip, positioning the barbell about an inch away from your shins.
- Keeping your back straight and your core engaged, use your back muscles to lift the barbell straight up towards your chest.
- As the barbell reaches your chest, pause briefly, and then lower the barbell back to the starting position.
- Place one hand and one knee on a bench. Make sure you keep a flat back.
- Pull the dumbbell toward the ceiling.
- Make sure to avoid any jerking or rotating.
