- Stand an arms width away from the wall.
- Raise your arms out behind you, and place them on the wall with your fingers pointing up.
- Bend your knees whilst keeping your hands in the same position.
- Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
- Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
- Lower back with control. Pause at bottom. Repeat for reps.
- Stand up straight with a kettlebell in both hands in front of your pelvis.
- Raise the kettlebell bending your arms at the elbow until the kettlebell is level with your chest.
- Lower to the starting position and repeat.
- Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
- Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
- Lower back with control. Pause at bottom. Repeat for reps.
