- Place feet on a stability ball, hands on the floor in a push-up position.
- Lower your chest toward the floor, then push up while tucking knees toward your chest.
- Extend legs back to starting position, maintaining control and stability throughout the movement.
- Place your hands firmly on the ground, directly under shoulders. Place your feet on the stability ball.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Set bench to high incline and hold dumbbells with neutral grip at shoulders.
- Press dumbbells upward until arms extend without locking elbows.
- Lower slowly to shoulder level and repeat.
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.
