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  • Reverse Expansion Teardrops Inward Kneeling

    Kneel tall facing straps, arms slightly forward and elevated.
    Initiate movement from shoulder blades, drawing arms inward and down.
    Create small teardrop shape, keeping neck relaxed.
    Return to start smoothly, maintaining continuous tension.

  • Reverse Expansion Teardrops Outward Kneeling

    Kneel tall facing straps, arms forward and slightly elevated.
    Pull arms outward and down in a controlled teardrop pattern.
    Emphasize upper-back engagement, ribs stacked over pelvis.
    Return with control, maintaining steady breathing.
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