- Place your hand against a wall, palms facing upward, with finger tips touching.
- Slowly lean into your palm.
- Hold at the peak of the stretch.
- Return to starting position.
- Place your hands together.
- Rotate your arms and hands 180 degrees.
- Hold at the peak of the stretch.
- Return to starting position.
- Raise your arm to shoulder height at 90 degrees to your body.
- Press lightly on your hand and push towards you.
- Rotate the arm across your body.
- Switch sides and repeat.
- Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
