- Start with two dumbbells just above your shoulders.
- Press one dumbbell to the ceiling while keeping the other in place.
- Let the first dumbbell return to its starting position before pressing the other dumbbell.
- Stand with both palms facing you.
- Begin to press the dumbbells to the ceiling while rotating your palms.
- When you reach elbow extension, your palms should be facing forward.
- Start with two dumbbells near your shoulders with a neutral grip.
- Press one of the dumbbells toward the ceiling while keeping the other in position.
- Let the first dumbbell return to its starting position before pressing the other.
- Start with both dumbbells near your shoulders in a neutral grip.
- Press the dumbbells toward the ceiling.
- Make sure you don't arch your back as you fatigue.
