- Hold kettlebell between legs with one hand, hinge slightly at hips.
- Pull kettlebell upward to shoulder, catching it in rack position.
- Dip at knees, then drive upward to press kettlebell overhead.
- Hold kettlebell between legs with slight knee bend and flat back.
- Pull kettlebell explosively to shoulder, catching it in a squat position.
- Stand tall, dip slightly, then drive up to press kettlebell overhead.
- Hold kettlebells just above knees with slight bend in hips and knees.
- Explosively pull kettlebells to shoulders, catching it in a partial squat.
- Stand tall and press kettlebells overhead until arms are fully extended.
- Swing kettlebell between legs, then pull it up to rack position.
- Dip slightly, drive through legs, and press kettlebell overhead.
- Lower back to rack, then swing down for next repetition.
