- Start with kettlebells between legs resting on the floor with knee bend and flat back.
- Pull kettlebells explosively to shoulder, catching it in a squat position.
- Stand tall, dip slightly, then drive up to press kettlebells overhead.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.
- Hold kettlebell in one hand at thigh level with slight knee bend.
- Pull kettlebell explosively to shoulder, catching it in rack position.
- Dip slightly, then drive upward to press kettlebell overhead.
