- Hold bar just above knees with slight bend in hips and knees.
- Explosively pull bar to shoulders, catching it in a partial squat.
- Stand tall and press bar overhead until arms are fully extended.
- Lay flat on the ground with one leg crossed over the other and your heel planted on the ground.
- Push your hips toward the ceiling and hold for a second.
- Put your shoulder blades on a bench and cross one leg over the other.
- Start with your hips up.
- Drop your hips and then push your hips up toward the ceiling.
- Start by lying on your back with your feet flat on the ground and a dumbbell on your hips.
- Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
- From this starting position, slowly lower your hips back down to the starting position.
