- Begin seated, kettlebell on hips.
- Lift hips, form figure four leg shape.
- Lower, repeat thrusts.
- Hold kettlebells in front rack.
- Step back and lunge diagonally.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
- Hold kettlebell in front rack.
- Step sideways, lunge.
