- Start by lying on a bench with your foot on a plate or low box and a dumbbell on your hips.
- Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
- From this starting position, slowly lower your hips back down to the starting position.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Start in a standing position.
- Lunge forward, switch legs mid-air.
- Land and repeat.
- Stand tall, feet hip-width apart.
- Step right, lunge to side.
- Return, then lunge left.
