- You can use a straight or EZ bar on this exercise. Cable should be set all to the bottom.
- Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind.
- Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor.
- Squat back up into a standing position.
- Start with a straight bar or easy bar attachment. Squat the weight up into a standing position and walk a few steps back.
- Push your butt back to initiate the movement while lifting one of your legs. Then push your butt forward until you're back in a standing position.
- Compete your given amount of reps, then switch to opposite leg.
- To protect yourself from injury, always maintain a flat back.
- This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
- Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
- Break at the hips while maintaining a flat back and mostly extended knees.
- Push hips forward until you are back in a standing position.
- Face away from a low cable, holding the handle at shoulder height.
- Squat while keeping your chest raised and feet flat.
- Stand forcefully and press the handle overhead.
- Lower the handle to your shoulder and repeat.
