- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.
- Put on a dip belt and attach the strap/ chain to the cable's carabiner.
- Take a few steps back and take a split stance.
- Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
- Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
- Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back.
- Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
