- Hold low cable handles at shoulder height with your feet shoulder-width apart.
- Squat down while keeping your chest raised and knees tracking outward.
- Stand powerfully and press both handles overhead until your arms are extended.
- Face away from a low cable, holding the handle at shoulder height.
- Squat while keeping your chest raised and feet flat.
- Stand forcefully and press the handle overhead.
- Lower the handle to your shoulder and repeat.
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