- Stand tall with a plate overhead.
- Step with one foot forward bringing your back knee to the floor. Gently tap your knee then drive through your front leg.
- Go back to a standing position and then step forward with the opposing legs.
- Start by standing with your feet shoulder-width apart, with a weight plate held in both hands at chest height.
- Lower your body by bending your knees and hips, keeping your back straight and your weight in your heels.
- Go down until your thighs are parallel to the floor, then pause for a moment.
- Hold the squat position for the desired amount of time, keeping the weight plate steady and your core engaged.
- Start by standing with your feet shoulder-width apart and holding a weight plate.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plate towards the ground, keeping your back straight and your core engaged.
- Once the plate is below your knees, drive through your heels to stand back up to the starting position.
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
