- Hold medicine ball while standing on one leg.
- Hinge forward on one leg, extending other leg behind.
- Return to starting position. Repeat on other leg.
- Take an overhand grip.
- Keep your knees mostly extended and hinge forward at the hips.
- Keep a flat back.
- Keep one leg mostly extended and raise the opposing leg.
- Hinge forward with a flat back while keeping your other leg off the ground.
- Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
- Hinge forward until you feel a stretch in your front leg.
