- Place the bar on your traps. You may need a pad so the bar doesn't dig into your cervical spine.
- Push your hips straight back. Your knees should stay MOSTLY extended (think soft knees). Also make sure to
- Look for what feels like a stretch in your hamstrings. The stretch feeling means you're likely nearing the end of your Range of Motion without rounding your spine.
- When you feel the stretch push your hips forward until you're in a standing position.
- Start by pushing your hips straight back and extending your non-working leg behind you. It is ok to touch your other foot back to the ground each rep.
- Leave your knee mostly extended. Look for a stretch in your hamstring. When you feel the stretch, push your hips forward until you're back in a standing position.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor in front of you, with the weight plates on either side. Make sure that the bar is directly in line with your feet.
- Bend down and grab the barbell with an overhand grip, your hands much wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Slowly lower the barbell back to the ground, making sure to keep your back straight and your shoulders down throughout the movement.
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.
