- Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back.
- Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
- Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.
- Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment.
- Sit on the bench.
- Flex at the knee and pull your ankle straight back.
- Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment.
- Lay on the bench.
- Flex at the knee and pull your ankle straight back.
