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  • Kettlebell Waiters Bow

    Place a barbell at about midway up your thigh. Press your quads into the barbell.
    Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Kettlebell Half Kneeling Romanian Deadlift

    Place one knee on a bench and hold a kettlebell.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Kettlebell Half Kneeling Goblet Romanian Deadlift

    Place one knee on a bench and hold a kettlebell in a goblet position.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.
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