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  • Plate Deadlift

    Stand with feet hip-width apart, the plate in front of the feet, and the knees slightly bent.
    Bend the hips and knees to grip the plate with palms facing the body.
    Keeping the back straight, stand up while lifting the plate off the ground.
    Return the plate back to the starting position by bending the hips and knees, keeping control of the plate.

  • Plate Single Leg Pinch Grip Deadlift

    Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
    Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
    Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.

  • Plate Good Morning Anterior

    Stand with feet hip-width apart, the plate held in front of you, and the knees slightly bent.
    Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
    Push through the hips to return to the starting position.

  • Plate Good Morning

    Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
    Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
    Push through the hips to return to the starting position.
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